[翻譯] 10 個降低新冠肺炎焦慮的小秘方

10 個降低新冠肺炎焦慮的小秘方
10 Tips to Reduce COVID-19 Anxiety.

1. 專心在自己可以控制的想法和行為等事物。
Focus on things you can control, such as your thoughts and behaviors.

2. 心中保持宏觀，相信人類會渡過危機。
Keep the big picture in mind,. Humankind will survive this.

3. 記得新聞的數量不等於病毒威脅的嚴重性。
Remember that the size of news coverage may not equal the size of a threat.

4. 讓智慧與邏輯指引你行動。
Let wisdom and logic guide you.

5. 閱讀值得信賴的新聞媒體。
Turn to reputable sources for your news.

6. 節制查看最新消息的頻率。
Control how often you check the latest news.

7. 為身邊的人展現和平的舉止。
Model peaceful behavior for those around you.

8. 評估自己的健康習慣，為孩子與他人樹立典範。
Evaluate your own health behaviors and be a model for others, including children.

9. 若覺得太孤立，不妨與人們保持線上交流。
Feeling too isolated? Maintain digital connections with people.

10. 不要因為恐懼而囤積日用品。
Don’t let fear influence your decisions, such as hoarding supplies.


出處：Psychology Online